At some point in your life, you may experience difficulty falling and/or staying asleep. Not being able to get a good night’s rest can be extremely stressful, and consistently failing to get healthy rest can lead to serious health problems if not resolved.
The amount of sleep needed varies from person to person, but not getting adequate sleep can affect your energy, mood, and your general quality of life. Your family doctor in Edinburg at Family Medicine and Geriatric Center can assist if you suspect you are suffering from insomnia.
Here’s what you need to know about insomnia.
What Is Insomnia?
Insomnia is a condition that prevents you from sleeping or staying asleep. It should be noted that insomnia is more than just the inability to sleep, it is an actual sleep disorder.
Unfortunately, the rate of individuals dealing with insomnia continues to grow. Research has shown a considerable increase in the number of Americans who have trouble sleeping over the past couple of years.
Insomnia can be triggered by stress, and with an ongoing pandemic, many have begun to feel the effects of the situation.
Symptoms of insomnia may include:
- Trouble falling asleep
- Waking up throughout the night
- Waking up earlier than usual
- Wake up feeling unrested
- Experiencing sleepiness throughout the day
- Easily irritable
- Depressed and anxious
- Difficulty focusing
- Making more errors and accidents
- Feeling worried about sleep
If insomnia is affecting your daily life and making it hard for you to function, make an appointment with your family doctor in Edinburg to seek treatment.
How Does Your Family Doctor in Edinburg Treat Insomnia?
Insomnia is a sleep disorder that affects your cognitive behavior. You may be prescribed pills if you suffer from acute insomnia, but pills are a temporary solution.
Permanent forms of treatment for insomnia include cognitive-behavioral therapy.
Treating insomnia long-term requires dedication and patience while medical professionals help you to better understand the underlying causes of the condition.