If you’re one of the many Americans diagnosed with arthritis, there’s a good chance you’ve tried various medications, investigated information about different surgeries, and are displeased with the traditional methods not working effectively.
While traditional medicine is definitely a critical part of treating arthritis, a more natural and holistic approach can potentially provide you with the relief you need. But what are these alternative treatments?
The knowledgeable family doctor and team at Family Medicine and Geriatric Center in Edinburg, Texas, are here to explain some of these natural strategies to ease arthritis pain!
Alternative Arthritis Treatments and Therapies
Just like other chronic conditions, there are holistic approaches to treating arthritis, which include:
- Massage Therapy – Who doesn’t love a good massage? Some evidence suggests that massages may improve circulation, reduce tension and blood pressure, and overall improve your mood, all of which help to improve arthritis pain. For the best results, work with a masseuse familiar with the disease.
- Include Turmeric and Other Supplements in Your Routine – Frequently used as a cooking ingredient, turmeric supplements may actually relieve pain from arthritis. While not as beneficial, other herbs like boswellia, bromelain, and stinging nettle may also reduce joint pain.
- Acupuncture – While those who dislike needles may want to avoid this, there is evidence that acupuncture may lower arthritis pain. Acupuncture is the practice where needles are inserted into specific places on the body. Make sure to only work with a licensed practitioner!
- Hot and Cold Treatments – Hot and cold therapy uses temperatures to treat inflammation and arthritis pain. Warm showers may lessen stiffness, while an ice pack can be used on painful areas where joints are inflamed.
Whether you try these treatments or the more traditional methods, you should always keep in mind that a healthy diet and getting enough exercise can help you deal with all types of pain. No matter what, though, you should always talk with your doctor before you attempt any lifestyle or health change.
Alternative Tips To Ease Arthritis From Edinburg’s Top Family Doctor
As you can see, there are a number of alternative ways that arthritis inflammation and joint pain can be treated outside of medicine and traditional surgeries. Of course, if you have any questions at all, Edinburg’s family doctor at the Family Medicine and Geriatric Center is ready to answer them!